Thursday, November 3, 2016

Warding off the winter blues

Midwest Cancer Alliance is offering a six-step program to beat depression and develop a plan to keep the blues at bay this winter.

Depression increases in the winter for many reasons. Sunlight exposure decreases. Family gatherings cause emotional stress or financial burdens. We miss lost loved ones. We eat more snacks and treats than usual. We exercise less. And we become deficient in vitamin D.

The program will be held on Wednesday, November 16 at 3 p.m., in Goodland, Pittsburg, Salina and Oberlin, Kansas. For more information or to sign up, call 913-588-4719

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